ࡱ> molg ]bjbj`` *2 x\ x\] bb4"D<fffffAAA0<2<2<2<2<2<2<$>´<AAAAAV<ffk<A"ff0<A0<78;f}@cF9,<<0<:/BJ/BX;;/B;LAAAAAAAV<V<AAA<AAAA/BAAAAAAAAAb> :  GROSSMONT COLLEGE Official Course Outline ES 044B - INTERMEDIATE LAP SWIM FOR HEALTH AND FITNESS 1. Course Number Course Title Semester Units Semester Hours ES 044B Intermediate Lap Swim 1 1 hour lecture: 16-18 hours For Health and Fitness 1 hour lab: 16-18 hours 32-36 outside-of-class hours for lecture 64-72 total hours 2. Course Prerequisites None Corequisites None Recommended Preparation A C grade or higher or Pass in ES 044A or equivalent or specified skill competencies. 3. Catalog Description This course is designed for lap swimmers who have acquired intermediate swimming techniques. Students are instructed in intermediate level workouts that will improve cardiovascular endurance. Flexibility, exercise, nutrition and proper training techniques will be included in the course of study. Principles of physical fitness, conditioning and other relevant health-related topics will be covered. 4. Course Objectives The student will: Discuss and analyze the intermediate functional aspects necessary to maintain physical fitness, health and vigor of his/her lifetime. Implement proper training technique in aquatics to achieve intermediate level physical goals. Achieve and monitor the necessary intensity of exercise to produce improvements to an intermediate level in all physical fitness parameters. 5. Instructional Facilities Swimming Pool 6. Special Materials Required of Student a. Appropriate swimsuit for lap/competitive swimming. b. Towel, goggles and swim cap if preferred. c. Internet access 7. Course Content a. Implementation of an intermediate level swim program. b. History, rules, equipment and safety of swimming. c. Aquatic safety methods including buoyancy and body position, treading water, propulsion and coordinated stroking. d. Refinement of intermediate level swim stokes (which include; freestyle, backstroke, breaststroke and butterfly) and turns. e. Lecture/discussion on relevant topics including the principles of physical fitness, conditioning, nutrition, body composition, exercise safety and other factors critical to a healthy lifestyle. ES 044B - INTERMEDIATE LAP SWIM FOR HEALTH AND FITNESS page 2 8. Method of Instruction a. Lecture b. Demonstration c. Video and other visual materials d. Intermediate fitness assessment e. Instructor-led exercises and individual consultation 9. Methods of Evaluating Student Performance a. Class Participation b. Practical evaluation of physiological changes at an intermediate level. c. Written test including a final. d. Outside class assignments. 10. Outside Class Assignments a. Textbook reading assignments. b. Assignments reading journal articles on endurance. c. Inclusion of at least 1 additional day of prescribed exercise to meet minimum frequency standards needed to gain fitness. 11. Texts a. Required Text(s): Exercise Science and Wellness Department. The Way to a Long and Healthy Life. El Cajon, CA: ڰAPP, 6th edition, 2012. b. Supplementary texts and workbooks: None. Addendum: Student Learning Outcomes Upon completion of the course, the student will: a. Demonstrate knowledge, physical fitness, skill and appreciation of swimming at the intermediate level. b. Identify the basic principles for maintaining an active and healthy life. Date approved by the Governing Board: May 21, 2013 ,-.:Ofglyz  õti__hT|GOJQJ^JhH>*OJQJ^Jhi2uh]/g>*OJQJ^Jh0OJQJ^Jhi2uhUOJQJ^Jh0h0>*OJQJ^Jhi2uh0>*OJQJ^Jhi2uhU>*OJQJ^JhFhUOJQJ^JhGhU>*OJQJ^Jh0>*OJQJ^JhGhUOJQJ^JhWOJQJ^J!-.gh ; M d   P$d*$gd0  `$d*$gd]/g  `x$d*$gdU d*$gdU$ d*$a$gdU d*$gdU  c d i p ~  + , - . ǹҫҹҹҐ||ooaoWoh0OJQJ^Jhi2uhU>*OJQJ^Jhi2uhUOJQJ^JhWgOJQJ^JhWOJQJ^JhNGhU5OJQJ^Jh0hUOJQJ^JhGhU6OJQJ^JhGhU>*OJQJ^JhaD>*OJQJ^JhGhUOJQJ^JhGhT|GOJQJ^JhT|GOJQJ^JhUOJQJ^Jd e ~   , -  d*$^gdU d*$gd0 d*$gdU  $d*$gd0  $d*$gdU  Y Z \ ] ` x y z { -013ĺĺۢ~ѺѺttghi2uhPOJQJ^JhWgOJQJ^Jhi2uhUOJQJ^JhT|GOJQJ^JhGh0OJQJ^JhU>*OJQJ^Jhs/hUOJQJ^JhUOJQJ^JhNGhUOJQJ^Jh0OJQJ^JhGhU>*OJQJ^JhGhUOJQJ^JhPOJQJ^J$ o Z ] y z lll T|d*$^`|gdU *Td*$1$gdT|G *T>d*$1$^`>gdP d*$^`gdU & F **d*$^*gd0 & F **d*$^*`gd0 /0BC|&ij|d*$^`|gdP*d*$^*`gd0 T|d*$^`|gdP T|d*$^`|gdU *Td*$^`gd0 3Aju deg Ⱥ{q{{g{q{\{OggOgghGhUOJQJ^JhU>*OJQJ^JhUOJQJ^JhPOJQJ^Jhi2uhUOJQJ^Jh0hU>*OJQJ^Jhi2uh0OJQJ^Jh0OJQJ^Jh0h0OJQJ^Jh0h0>*OJQJ^Jhi2uh0>*OJQJ^Jhi2uhU>*OJQJ^Jhi2uhPOJQJ^Jhi2uhP>*OJQJ^Jj+cd Td*$gd4*d*$^*`gd0 T|d*$^`|gd0 T|d*$^`|gdU  `x$d*$gd0 ?@^_vvY *T|d*$^`|gd0 T|d*$^`|gdU Td*$gd4!  Tp@ @*d*$^*`gd0 T*8d*$^*`8gd0 T*d*$^*`gd0=>$*;<>$678ܭ󣕣~pP>*ϴPP>*ϴϴPϴ²²*ϴ²ϴ0ϴ7ϴ>*ϴPϴϴ2ϴϴ!$;<FG xxk d*$gdP *Td*$^`gdC~ *T*d*$^*`gd0 T|d*$^`|gdU Td*$gdU *T@|d*$^@`|gd0 89j&'[\]s  hTp@ x!( T|d*$^`|gdU Td*$gd0 *hd*$^hgd0 *d*$^gd0 d*$^gdP d*$`gd0 89ijkno&'NZ\]¸¤&hGhU6CJOJQJ]^JaJh0OJQJ^JhGhUOJQJ^JhUOJQJ^JhPOJQJ^J_H hhPOJQJ^J_H h0OJQJ^J_H (/ =!8"#h$h% s2 0@P`p2( 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p8XV~ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@_HmH nH sH tH 8`8 Normal_HmH sH tH DA D Default Paragraph FontViV  Table Normal :V 44 la (k (No List HH YDz Balloon TextCJOJQJ^JaJPK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭VvnB`2ǃ,!"E3p#9GQd; H xuv 0F[,F᚜K sO'3w #vfSVbsؠyX p5veuw 1z@ l,i!b I jZ2|9L$Z15xl.(zm${d:\@'23œln$^-@^i?D&|#td!6lġB"&63yy@t!HjpU*yeXry3~{s:FXI O5Y[Y!}S˪.7bd|n]671. tn/w/+[t6}PsںsL. J;̊iN $AI)t2 Lmx:(}\-i*xQCJuWl'QyI@ھ m2DBAR4 w¢naQ`ԲɁ W=0#xBdT/.3-F>bYL%׭˓KK 6HhfPQ=h)GBms]_Ԡ'CZѨys v@c])h7Jهic?FS.NP$ e&\Ӏ+I "'%QÕ@c![paAV.9Hd<ӮHVX*%A{Yr Aբ pxSL9":3U5U NC(p%u@;[d`4)]t#9M4W=P5*f̰lk<_X-C wT%Ժ}B% Y,] A̠&oʰŨ; \lc`|,bUvPK! ѐ'theme/theme/_rels/themeManager.xml.relsM 0wooӺ&݈Э5 6?$Q ,.aic21h:qm@RN;d`o7gK(M&$R(.1r'JЊT8V"AȻHu}|$b{P8g/]QAsم(#L[PK-![Content_Types].xmlPK-!֧6 0_rels/.relsPK-!kytheme/theme/themeManager.xmlPK-!R%theme/theme/theme1.xmlPK-! ѐ' theme/theme/_rels/themeManager.xml.relsPK] ] &2 38] d j] 8@0(  B S  ?jl_ @Cj  D K * , _ 3333:f cip,-xyz{0jju+ + c c d  ? ? @ ` ) * < H  8 9 j k n o & & N Z _ k&Xڏ/ * :0b3z+I"Gn,ȺFu0v| 7I"GET;lXEK]cInv}ZfY3T<8]I"GRBef'`anBZ5EKtlJ6p~yP1+}m*h ^`o(hH.h\\^\`OJQJo(hHoh, , ^, `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJo(hHoh^`OJQJo(hHhll^l`OJQJo(hHh<<^<`OJQJo(hHoh  ^ `OJQJo(hH$^$`o(. ^`hH. L^`LhH.  ^ `hH. d^d`hH. 4L^4`LhH. ^`hH. ^`hH. L^`LhH.@hh^h`56>*CJOJQJo(. h^`OJQJo(hHh\\^\`OJQJo(hHoh, , ^, `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJo(hHoh^`OJQJo(hHhll^l`OJQJo(hHh<<^<`OJQJo(hHoh  ^ `OJQJo(hHh ^`hH.h ^`hH.h pL^p`LhH.h @ ^@ `hH.h ^`hH.h L^`LhH.h ^`hH.h ^`hH.h PL^P`LhH.@hh^h`56>*CJOJQJo(. @hh^h`56>*CJOJQJo(. h ^`hH.h ^`hH.h pL^p`LhH.h @ ^@ `hH.h ^`hH.h L^`LhH.h ^`hH.h ^`hH.h PL^P`LhH.h^`OJQJo(hHh\\^\`OJQJo(hHoh, , ^, `OJQJo(hHh  ^ `OJQJo(hHh^`OJQJo(hHoh^`OJQJo(hHhll^l`OJQJo(hHh<<^<`OJQJo(hHoh  ^ `OJQJo(hH@hh^h`56>*CJOJQJo(. h^`OJQJo(hHh^`OJQJo(hHoh  ^ `OJQJo(hHh\ \ ^\ `OJQJo(hHh,,^,`OJQJo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJo(hHohll^l`OJQJo(hH^`o(.tt^t`o(. DLD^D`LhH.   ^ `hH.   ^ `hH. L^`LhH. ^`hH. TT^T`hH. $L$^$`LhH.h ^`hH.h ^`hH.h pL^p`LhH.h @ ^@ `hH.h ^`hH.h L^`LhH.h ^`hH.h ^`hH.h PL^P`LhH.@hh^h`56>*CJOJQJo(. 4^`4o(. ^`hH. L^`LhH.   ^ `hH. ``^``hH. 0L0^0`LhH. ^`hH. ^`hH. L^`LhH.@hh^h`56>*CJOJQJo(. h^`OJQJo(hHh^`OJQJ^Jo(hHohp^p`OJQJo(hHh@ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohP^P`OJQJo(hH@hh^h`56>*CJOJQJo(. 1+}RBe En,5EKtFu0Fu0ET;}ZfYcI`an:0k&| 7~yb3z+<8]/ PJ @h^`56>*CJ OJQJo(o(F @hh^h`56>*CJOJQJo(.          \o                                                     ?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcefghijknRoot Entry F@y@p1TableBWordDocument*2SummaryInformation(<NDocumentSummaryInformation8dCompObjr  F Microsoft Word 97-2003 Document MSWordDocWord.Document.89q