ࡱ> jlig !bjbj`` *2 x\ x\! bb4"D-:fffffAAA9999999$<>999995$<9f@WR7*990-:7?>?<9<9?P9HAAAAAAA99AAA-:AAAA?AAAAAAAAAb> :  GROSSMONT COLLEGE Official Course Outline ES 044C ADVANCED LAP SWIMMING FOR HEALTH AND FITNESS 1. Course Number Course Title Semester Units Semester Hours ES 044C Advanced Lap Swimming 1 1 hour lecture: 16-18 hours for Health and Fitness 1 hour lab: 16-18 hours 32-36 outside-of-class hours for lecture 64-72 total hours 2. Course Prerequisites None Corequisites None Recommended Preparation A C grade or higher or Pass in ES 044B or equivalent or specified skill completion. 3. Catalog Description This course is designed for lap swimmers who have acquired advanced swimming technique. Students are instructed in advanced level workouts that will improve cardiovascular endurance. Flexibility, exercise, nutrition and proper training will be included in the course of study. Principles of physical fitness, conditioning and other relevant health-related topics will be covered. 4. Course Objectives The student will: Discuss and analyze the advanced functional aspects necessary to maintain physical fitness, health and vigor of his/her lifetime. Implement proper training technique in aquatics to achieve advanced level physical goals. Achieve and monitor the necessary intensity of exercise to produce improvements to an advanced level in all physical fitness parameters. 5. Instructional Facilities Swimming Pool. 6. Special Materials Required of Student a. Appropriate swimsuit for lap/competitive swimming. b. Towel, goggles and swim cap if preferred. c. Internet access 7. Course Content a. Implementation of an advanced level swim program. b. History, rules, equipment and safety swimming. c. Aquatic safety methods including buoyancy and body position, treading water, propulsion and coordinated stroking. d. Refinement of advanced level swim stokes (which include; freestyle, backstroke, breaststroke and butterfly) and competitive turns. e. Lecture/discussion on relevant topics including the principles of physical fitness, conditioning, nutrition, body composition, exercise safety and other factors critical to a healthy lifestyle. ES 044C ADVANCED LAP SWIMMING FOR HEALTH AND FITNESS page 2 8. Method of Instruction a. Lecture b. Demonstration c. Video and other visual materials d. Advanced fitness assessment e. Instructor-led exercises and individual consultation 9. Methods of Evaluating Student Performance a. Class Participation b. Practical evaluation of physiological changes at an advanced level. c. Written test including a final. d. Outside class assignments. 10. Outside Class Assignments a. Textbook reading assignments. b. Assignments reading journal articles on endurance. c. Inclusion of at least 1 additional day of prescribed exercise to meet minimum frequency standards needed to gain fitness. 11. Texts Required Text(s): Exercise Science and Wellness Department. The Way to a Long and Healthy Life. El Cajon, CA: ڰAPP, 6th Edition, 2012. Supplementary texts and workbooks: None. Addendum: Student Learning Outcomes Upon completion of the course, the student will: a. Demonstrate knowledge, physical fitness, skill and appreciation of swimming at the advanced level. b. Identify the basic principles for maintaining an active and healthy life. 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