Exercise Science & Wellness
Empower Your Body, Fuel Your Mind: Unlock the Science of Health and Wellness.
Department BookletEmpower Your Body, Fuel Your Mind: Unlock the Science of Health and Wellness.
Department BookletThe Department of Exercise Science and Wellness empowers students with knowledge in fitness, health, leisure, and stress management. Our curriculum blends physical movement, intellectual growth, and wellness practices. We offer courses that fulfill general education requirements, support personal development, and provide pathways to intercollegiate athletics and careers in health education.
| Course | Course Description | Units |
|
ES-001 |
Adapted Physical Exercise | 1 |
| ES-002 | Advanced Adapted Physical Exercise |
1 |
| ES-003 | Adapted Aerobic Fitness | 1 |
| ES-004A | Beginning Fitness for the Newcomer | 1 |
| ES-004B | Intermediate Fitness for the Newcomer | 1 |
| ES-004C | Advanced Fitness for the Newcomer | 1 |
| ES-005A | Beginning Cardio Fitness & Resistance Training | 1.5 |
| ES-005B | Intermediate Cardio Fitness & Resistance Training | 1.5 |
| ES-005C | Advanced Cardio Fitness & Resistance Training | 1.5 |
| ES-006A | Beginning Fitness Circuit | 1 |
| ES-006B | Intermediate Fitness Circuit | 1 |
| ES-006C | Advanced Fitness Circuit | 1 |
| ES-007A | Beginning Aerobic Walking for Fitness & Wellness | 1.5 |
| ES-007B | Intermediate Aerobic Walking for Fitness & Wellness | 1.5 |
| ES-007C | Advanced Aerobic Walking for Fitness & Wellness | 1.5 |
| ES-008A | Beginning Indoor Cycling | 1 |
| ES-008B | Intermediate Indoor Cycling | 1 |
| ES-008C | Advanced Indoor Cycling | 1 |
| ES-009A | Beginning Aerobic Dance Exercise | 1 |
| ES-009B | Intermediate Aerobic Dance Exercise | 1 |
| ES-009C | Advanced Aerobic Dance Exercise | 1 |
| ES-016A | Beginning Trail Running | 1 |
| ES-016B | Intermediate Trail Running | 1 |
| ES-016C | Advanced Trail Running | 1 |
| ES-017A | Beginning Trail Hiking | 1 |
| ES-017B | Intermediate Trail Hiking | 1 |
| ES-017C | Advanced Trail Hiking | 1 |
| ES-021A | Beginning Fitness for Chronic Disease & Injury Prevention | 1.5 |
| ES-021B | Intermediate Fitness for Chronic Disease & Injury Prevention | 1.5 |
| ES-021C | Advanced Fitness for Chronic Disease & Injury Prevention | 1.5 |
| ES-022 | Total Body Conditioning | 1.5 |
| ES-023A | Beginning Resistance Training | 1 |
| ES-023B | Intermediate Resistance Training | 1 |
| ES-023C | Advanced Resistance Training | 1 |
| ES-024A | Beginning Fitness Bootcamp | 1 |
| ES-024B | Intermediate Fitness Bootcamp | 1 |
| ES-024C | Advanced Fitness Bootcamp | 1 |
| ES-026 | Stress Reduction Through Movement & Mindfulness | 1 |
| ES-027A | Beginning T'ai Chi Ch'uan | 1 |
| ES-027B | Intermediate T'ai Chi Ch'uan | 1 |
| ES-027C | Advanced T'ai Chi Ch'uan | 1 |
| ES-028A | Beginning Yoga | 1.5 |
| ES-028B | Intermediate Yoga | 1.5 |
| ES-028C | Advanced Yoga | 1.5 |
| ES-029 | Adapted Yoga | 1.5 |
| ES-030 | Adaptive Aquatic Sports Education | 1 |
| ES-035 | Adapted Swimming Limited | 1 |
| ES-037A | Beginning Springboard Diving | 1 |
| ES-037B | Intermediate Springboard Diving | 1 |
| ES-037C | Advanced Springboard Diving | 1 |
| ES-039 | Swimming for Nonswimmers | 1 |
| ES-040A | Beginning Aquatic Fitness | 1 |
| ES-040B | Intermediate Aquatic Fitness | 1 |
| ES-040C | Advanced Aquatic Fitness | 1 |
| ES-041 | Adapted Water Aerobics | 1 |
| ES-043A | Beginning Swimming | 1 |
| ES-043B | Intermediate Swimming | 1 |
| ES-043C | Advanced Swimming | 1 |
| ES-044A | Beginning Lap Swimming for Health & Fitness | 1 |
| ES-044B | Intermediate Lap Swimming for Health & Fitness | 1 |
| ES-044C | Advanced Lap Swimming for Health & Fitness | 1 |
| ES-047 | Lifeguard Training | 2 |
| ES-051 | American Red Cross Water Safety Instructors | 2 |
| ES-060A | Beginning Badminton | 1 |
| ES-060B | Intermediate Badminton | 1 |
| ES-060C | Advanced Badminton | 1 |
| ES-061A | Beginning Pickleball | 1 |
| ES-061B | Intermediate Pickleball | 1 |
| ES-061C | Advanced Pickleball | 1 |
| ES-076A | Beginning Tennis | 1 |
| ES-076B | Intermediate Tennis | 1 |
| ES-076C | Advanced Tennis | 1 |
| ES-125A | Beginning Golf | 1 |
| ES-125B | Intermediate Golf | 1.5 |
| ES-125C | Advanced Golf | 1.5 |
| ES-130A | Beginning Gymnastics | 1 |
| ES-130B | Intermediate Gymnastics | 1 |
| ES-130C | Advanced Gymnastics | 1 |
| ES-155A | Beginning Basketball | 1 |
| ES-155B | Intermediate Basketball | 1 |
| ES-155C | Advanced Basketball | 1 |
| ES-170A | Beginning Soccer | 1 |
| ES-170B | Intermediate Soccer | 1 |
| ES-170C | Advanced Soccer | 1 |
| ES-171A | Beginning Softball | 1 |
| ES-171B | Intermediate Softball | 1 |
| ES-171C | Advanced Softball | 1 |
| ES-172A | Beginning Baseball | 1 |
| ES-172B | Intermediate Baseball | 1 |
| ES-172C | Advanced Baseball | 1 |
| ES-175A | Beginning Volleyball | 1 |
| ES-175B | Intermediate Volleyball | 1 |
| ES-175C | Advanced Volleyball | 1 |
| ES-176A | Beginning Beach Volleyball | 1 |
| ES-176B | Intermediate Beach Volleyball | 1 |
| ES-176C | Advanced Beach Volleyball | 1 |
| ES-180 | Self-Defense for Women | 1 |
| ES-185A | Beginning Fencing | 1 |
| ES-185B | Intermediate Fencing | 1 |
| ES-185C | Advanced Fencing | 1 |
| ES-194 | Community Service Learning Experience | 1 |
| ES-200 | Conditioning & Injury Prevention for Athletics | 1.5 |
| ES-201 | Conditioning & Injury Prevention for Football | 1.5 |
| ES-202 | Conditioning & Injury Prevention for Beach Volleyball | 1.5 |
| ES-203 | Intercollegiate Baseball | 3 |
| ES-204 | Advanced Techniques & Strategies of Intercollegiate Baseball | 3 |
| ES-206 | Intercollegiate Basketball | 3 |
| ES-207 | Advanced Techniques & Strategies of Intercollegiate Basketball | 1 |
| ES-208 | Advanced Techniques & Strategies of Intercollegiate Cross Country | 1 |
| ES-209 | Intercollegiate Cross Country | 3 |
| ES-210 | Intercollegiate Badminton | 3 |
| ES-211 | Advanced Techniques & Strategies of Intercollegiate Badminton | 1 |
| ES-212 | Intercollegiate Football | 3 |
| ES-214 | Advanced Techniques & Strategies of Intercollegiate Offensive & Defensive Football | 1 |
| ES-215 | Intercollegiate Softball | 3 |
| ES-216 | Advanced Techniques & Strategies of Intercollegiate Softball | 1 |
| ES-218 | Intercollegiate Soccer | 3 |
| ES-219 | Advanced Techniques & Strategies of Intercollegiate Soccer | 1 |
| ES-221 | Intercollegiate Swimming | 3 |
| ES-222 | Advanced Techniques & Strategies of Intercollegiate Swimming | 1 |
| ES-224 | Intercollegiate Tennis | 3 |
| ES-225 | Advanced Techniques & Strategies of Intercollegiate Tennis | 1 |
| ES-228 | Intercollegiate Beach Volleyball | 3 |
| ES-229 | Advanced Techniques & Strategies of Intercollegiate Beach Volleyball | 1 |
| ES-230 | Intercollegiate Volleyball | 3 |
| ES-231 | Advanced Techniques & Strategies of Intercollegiate Volleyball | 1 |
| ES-233 | Intercollegiate Water Polo | 3 |
| ES-234 | Advanced Techniques & Strategies of Intercollegiate Water Polo | 1 |
| ES-235 | Advanced Techniques & Strategies of Intercollegiate Lacrosse | 1 |
| ES-236 | Intercollegiate Lacrosse | 3 |
| ES-239 | Concepts of Intercollegiate Athletic Competition | 2 |
| ES-240 | Athletic Competition | 2 |
| ES-250 | Introduction to Kinesiology | 3 |
| ES-253 | Physical Education in the Elementary Schools | 3 |
| ES-255 | Care & Prevention of Athletic & Recreational Injuries | 3 |
| ES-256 | Sport & Society | 3 |
| ES-262 | Technical Analysis & Theory of Football - Offense | 1 |
| ES-263 | Technical Analysis & Theory of Football - Defense | 1 |
| ES-264 | Analysis & Theory of Intercollegiate Sport | 1 |
| ES-290 | Teaching Techniques & Methods in Exercise Science | 1.5 |
| ES-291 | Anatomy & Kinesiology for Fitness Specialists | 3 |
| ES-292 | Exercise Physiology for Fitness Specialists | 3 |
| ES-293 | Strength Trainer/Fitness Assessments for Fitness Specialists | 2.5 |
| ES-294 | Exercise Program Design & Special Populations | 3 |
| ES-296 | Internship Seminar for Fitness Specialist | 0.5 |
| ES-297 | Internship for Fitness Specialist | 1 |
| Class Schedule |